
From Hormones to Gut Health: Why You’re Still Breaking Out
Acne isn’t random — it’s your body responding to signals like blood sugar, hormones, inflammation, stress, and your environment.
In this conversation, Shannon C. Trotter and Katie Varman explore how factors like insulin, diet, gut health, and cortisol influence breakouts. From dairy and high-glycemic foods to the gut microbiome and endocrine disruptors, they break down why acne is less about one “bad” ingredient and more about identifying your biggest trigger. Clear skin starts beneath the surface.

